Summer is Hot! Be Prepared and Don’t Lose Your Gut!
It is very hot! Yesterday we had 38 degrees Celsius here in South Italy and today it’s running 34 and up degrees. Summer is enjoyable and enables people to be soaked under the sun and roam around. Another great stuff about it is the fact that there are no schools and school stuffs to worry about. Travelling is in the air and janging out is too much fun to ignore. Only one thing is though, don’t let the enticing season affect your health. Stay on guard and stay healthy.
So are you guys planning to tour the world or something? have just some tips for you. When traveling this summer, don’t forget to plan ahead for possible medical emergencies and for everyday health needs. That means making sure to have an adequate supply of required medicines and seeing that they are properly stored.
The following are tips from the Council on Family Health to keep in mind when traveling this summer:
* Have health insurance and other important medical information (doctors’ phone numbers, list of medicines-prescription and over-the-counter–and dietary supplements you take) with you at all times. Do not keep this information in checked luggage.
Read more of Summer is Hot! Be Prepared and Don’t Lose Your Gut! article at http://abc-wellness.blogspot.com/2008/06/summer-is-hot-be-prepared-and-dont-lose.html